common flu

Simple home remedies treatment for common flu

What is Flu?

The flu is caused by a virus but usually results in more troublesome symptoms and can lead to further complications in someone who isn’t already in good health. Several kinds of viruses can give you the flu. With the symptoms of runny nose, sore throat and cough you might also run a fever and get body aches. The flu is not predicted by taking tests, you will be assessed with the symptoms. While there is no cure for the flu, there are some remedies that might help to cure flu symptoms. It would help to shorten the symptoms of the flu.

Remedies for flu:

It’s important to understand that infections can be dangerous, so you should take the remedies as a suggestion and not as a prescription. If you are under medication then should not take remedies of own unless you can be assured they are safe for you.

Get plenty of rest:

Get more sleep and take rest when you have the flu. Sleeping can help in boosting the immune system. This helps your body fight off the flu virus. Make sleep as a priority to help get you back and avoid usual routine work.

common flu

Saltwater gargle:

Warm water with salt rinsing can soothe a sore throat. It can also help to clear mucous. Look how to rinse with salt water:

  • Boil water and let it cool until it’s warm temperature. Mix 1 tsp of salt with a cup of water.
  • Pull the water to the back of your throat and gargle it for about 10 to 30 seconds so that it rinses your mouth and throat.
  • Repeat it for 2 to 4 times. Do not swallow the saltwater.

Drink herbal tea:

Herbal tea may help your body fight off the flu virus. A hot herbal drink will soothe your throat and sinus problem.

Make herbal tea with turmeric, fresh or dried ginger, fresh garlic and cloves.

You make herbal tea sweeten with pure honey. Honey and other bee products have been found to have natural antiviral properties.

Steam Inhalation:

Breathing in steam with warm water can help soothe your throat, nose, and lungs. Mucous congestion can be loosened with the help of steam therapy. The warm moist air may also relieve swelling in the nose and lungs.

Test the temperature of the steam before breathing it in. For the benefits of antioxidant add few drops of essential oils or a medicated vapour rub to water.