Everybody copes with their anxiety differently. For a few individuals, the prescription medication is a best way of keeping the condition in controlling their lives. Though for some, lifestyle changes, therapy, and OTC medications and even herbal supplements will help to manage anxiety in a better way. But, not all the OTC choices have scientific proof to show they do anything for treating anxiety remedies over the counter.
No doubt research is tough to interpret. Let us check out why anxiety remedies and medications are available only by prescription. There are a few OTC options that are shown to offer complete relief for the anxiety symptoms. For the patients who are looking for natural approach of easing the anxiety symptoms and wanting to complement the conventional medicine schedule to gain better outcomes, given are some top natural remedies that you must consider:
Meditation: Several studies have actually shown that mindfulness and meditation to be quite effective in reducing various anxiety symptoms. One meta-analysis that combine results of over 163 studies had the overall conclusion of practicing meditation and mindfulness made very beneficial results with the substantial improvement in the treatment of anxiety.
Suppose you are new to meditation, then it will be simple to begin with the guided meditations that are accessible easily. It is good not to worry of over-active mind. It’s very surprising how one little meditation goes very long way, besides with the continued practice it actually becomes simple and effective with time.
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At a very short term, the medicines will offer a little relief. However, unfortunately, in case you use such medicines for long with no additional coping tips, then your brain may begin to depend over them as an only way of reducing stress.
Once you find your anxiety symptoms to ease completely, you will feel the natural pull away to cope mechanisms you earlier used to reduce the anxiety, and reading to the dependence on OTC medication as an only treatment approach.
Processed food intake and lower sugar: Refined carbohydrates and sugar found in the processed foods will create sugar lows and highs throughout a day that will lead to the anxiety symptoms. Such foods will result in mood swings as well as altered energy levels, hence making it tough to get control of the anxiety symptoms. Foods like pastries, cookies, fast foods, soda, processed meat, fried foods, and refined grains will be avoided best when it comes about easing anxiety.